Self Care and the Menstrual Cycle

While I’m staring at the Hawaiian sunset and my new husband, some of the smartest ladies on the internet have agreed to share their brilliance with you.  Today’s post comes from the amazing Jo Macdonald , a woman whose work surrounding the menstrual cycle is so going to make it so we all stop calling our periods ‘the curse’ and get our heads on straight surrounding living according to our natural rhythms and cycles.  Thank you so much, Jo!

Self-care and the menstrual cycle – I’m willing to take a small bet (nothing huge, I’m not willing to strip off naked and run through my neighbourhood for you, after all we only just met!) that the first thing that popped into your head was dealing with PMS and finding ways to make it easier to cope with that dreaded ‘time of the month’. Am I right? After all this is what most women think of when anyone mentions menstruation. And while it is hugely important to find ways to help PMS the self-care process starts way before that.

It starts with the cycle itself.

If I asked you what day of your menstrual cycle you are on today would you know? Could you take a guess? Do you know how long your cycle is and whether you are regular or not? Don’t worry, few women know the answer to all of these questions because we’ve never been told that it’s important. That knowing our menstrual cycle intimately is the ultimate self-care practice. That knowing where we are in our cycle can change our lives. And how do we know where we are in our cycles. By charting, baby. It’s the new in-thing, everyone’s at it…or at least they will be if I have my way.

Most of us only hear about charting our menstrual cycle if we are trying to get pregnant and need to know when we are at our most fertile time but there is soooo much more excitingness to it. For example, did you know that:

  • We women are cyclical beings with natural highs & lows each month, forming a repetitive rhythm. As we rediscover our own cycle, and identify our own rhythm, we build a deeper understanding of ourselves and can use this to live our best lives.
  • Once we discover when our natural high is (usually around ovulation) we can use this time to be more productive and creative, whilst during our lows (e.g. menstruation) we can slow down and nurture ourselves. By rocking our natural rhythm and not suppressing it we can live a healthier, happier, more rewarding life.
  • Charting our cycle enables us to spot when things are not working well:  excessive pain, bleeding between periods, etc. Being more aware of your own health is hugely empowering and can mean that serious illnesses are spotted more quickly enabling speedier diagnosis and treatment – all big pluses in my book. ♥
  • Charting your cycle can also bring a deep sense of peace and acceptance with yourself as a woman as you begin to understand your body’s needs and learn to reconnect your mind with your body. It can also help to lessen, and even eliminate, PMS symptoms.
  • Charting your cycle can improve your parenting, fitness regime, work life and, yes, even your sex life – WooHoo!

How cool is all that? And it’s available to every woman and comes free with your own body! All you need to do is start paying more attention to your menstrual cycle, right now, today. Are you willing to give yourself the ultimate self-care gift today?

You can grab a copy of my popular Ebook ‘Rock Your Rhythms – the easy guide to charting your menstrual cycle’ for half-price by entering the special code LOVEMYPERIOD here.

Jo Macdonald is a menstrual cycle educator, author of ‘Note to Self: The Secret to becoming your own  Best Friend’, workshop facilitator and women’s circle leader. Discover more about her and her work at You can also connect with her on Facebook and Twitter.

3 Responses to Self Care and the Menstrual Cycle
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    December 24, 2015 | 10:44 am


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  2. Jennifer
    October 28, 2013 | 5:08 pm

    Wonderful post and very interesting! I’ve been writing many posts on my own blog about self-care, but the idea of our self care being so connected to our menstrual cycle I’ve only come to recently. I will definitely be looking more into this cause I feel it will be very beneficial to pay more attention.

    Thanks for sharing! :-)

  3. Lola Carrodus
    June 28, 2013 | 2:38 am

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I'm Marla Hamilton, and this is my blog. I write it because I want to make it very easy for you to feel healthy and great about yourself.Read more about me here.
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